Bone-Up Vegetarian by Jarrow Formulas the most comprehensive vegetarian supplement formula for maintaining strong, healthy bones.

Provides calcium citrate, a vegetarian/vegan source of the essential mineral calcium and a form that has demonstrated superior absorption.

Vegetarian/Vegan Bone-Up® is formulated with vitamin K2 (as MK-7 from natural fermentation [a more bioavailable form of vitamin K]) combined with vitamin D2 to support the deposition of calcium into the bones as well as assist in building up the organic bone matrix.

Potassium citrate is a systemic alkalizer added for optimal osteo support.

Bone-Up Vegetarian Ingredients in 6 tablets:
Vitamin C (as calcium ascorbate) 200 mg
Vitamin D2 (ergocalciferol) (from Saccharomyces cerevisiae Nutritional Yeast) (1,000 IU) 25 mcg
Vitamin K2 (as Natural MK-7 [Menaquinone-7]) 45 mcg
Calcium (as calcium citrate) 1000 mg
Magnesium (as magnesium oxide) 500 mg
Zinc (L-OptiZinc®) (as Zinc L-Methionine Sulfate) 10 mg
Copper (as copper gluconate) 1 mg
Manganese (as manganese citrate) 1 mg
Potassium (as potassium citrate) 99 mg
Boron (as boron citrate) 3 mg

This product contains: Soy (in trace amounts).
This product does not contain wheat, gluten, egg, fish/shellfish or peanuts/tree nuts.

Other Ingredients: Cellulose, stearic acid (vegetable source), yeast (inactivated Saccharomyces cerevisiae [source of vitamin D2]), magnesium stearate (vegetable source), silicon dioxide, food grade coating.

Suggested Use:
Adults take 2 capsules 3 times daily with water (for a total of 6) with meals to facilitate maximum absorption, or as directed by your healthcare practitioner.

Consult your healthcare practitioner prior to using this product if you are pregnant, nursing, trying to conceive, or taking medications (especially warfarin/Coumadin).

Keep away from children.