An Mian Pian by Blue Poppy’s Great Nature Contemporaries is a popular formula that is used throughout China as a ready-made medicinal to help promote healthy sleep.

Suan Zao Ren, Fu Ling, and Yuan Zhi all nourish the heart and calm the shen. Zhi Zi clears depressive heat harrasing above. Shen Qu alleviates food stagnation. Gan Cao harmonizes the formula.

Actions: Nourishes the blood and quiets the spirit, clears heat and eliminates vexation, disperses food and harmonizes the stomach.

Properties: Heart blood vacuity failing to construct and nourish the heart spirit, depressive heat harassing above, and food stagnation.

Chinese Symptomology: Irritability, insomnia, heart palpitations, and night sweats due to blood vacuity failing to construct and nourish the heart spirit and depressive heat harassing above

Actions: Nourishes the blood and quiets the spirit, clears heat and eliminates vexation, disperses food and harmonizes the stomach.

Suggested Use: Adults take 3 capsules 2 times per day or as directed by your healthcare practitioner.

Ingredients in 3 capsules:
Suan Zao Ren (Ziziphi Spinosi Semen) 675 mg
Fu Ling (Poria) 450 mg
Yuan Zhi (Polygalae Radix) 337.5 mg
Zhi Zi (Gardeniae Fructus) 337.5 mg
Shen Qu (Massa Medicata Fermentata) 225 mg
Gan Cao (Glycyrrhizae Radix) 225 mg